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**Life will bring you pain all by itself. Your responsibility is to create joy.** Milton Erickson, also known as Milton H. Erickson, was an American psychiatrist and psychologist who specialized in medical hypnosis and family therapy. He is conside
**Create a life that you don’t need a vacation from** To create a life you love instead of always trying to escape it, focus on building a foundation that aligns with your values and brings fulfillment. Prioritize self-care, meaningful relatio
**Focus on what you enjoy** Finding physical exercise that you enjoy is important for long-term health and well-being because it makes it more likely that you will stick with it consistently. When you enjoy the type of physical activity you’re
**One minute can feel like forever, when in plank** Doing a plank for up to one minute a day can offer several benefits for your overall health and fitness. Here are some key advantages: 1. Core Strength: Holding a plank for up to one minute can he
** Muscle is the currency of longevity** Unlock the secret to a vibrant and independent future by investing in your muscles today! Dr. Gabrielle Lyon advocates for muscles as the currency of longevity by emphasizing the importance of muscle mass fo
** Exercise is a celebration of what your body can do, not a punishment for what you ate** This quote emphasizes a positive and empowering perspective on exercise. It suggests that exercise should be viewed as a celebration of the capabilities and s
**The truth about fast food and how it affects you** Fast food is often considered a punishment to your body because it tends to be high in unhealthy ingredients such as refined sugars, unhealthy fats, and artificial additives. These processed foods
** Empowering Wellness Through Food Choices: Healing and Harm in Our Diet** Food is powerful and can heal or harm us depending on our choices and body responses. Whole, unprocessed foods, particularly fruits, vegetables, lean meats, and whole grains
As an integrative health coach, the starting point for optimal wellness is proper nutrition. Food is our body’s primary energy source, dictating our physical function and mood. Healthy food choices provide essential nutrients, aiding in disease
** Breaking News ** As an Integrative Health Coach, I believe that every individual has the capacity to feel well and vibrant, regardless of their current health status. The body is an incredible machine that, when given the right tools and support,